Back Extension vs Close Grip Push Up
Overall Comparison
| Metric |
Back Extension |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
72 |
5 |
67 |
1340% |
| Total lifts entered |
38,858 |
6,407 |
32,451 |
506% |
Male Comparison
| Metric |
Back Extension |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
148.6 kg |
148.6 kg |
0.1 kg |
0% |
| Elite lift |
301 kg |
281.8 kg |
19.2 kg |
7% |
| Average bodyweight |
77.8 kg |
73.4 kg |
4.4 kg |
6% |
| Lifts analysed |
2,380 |
569 |
1,811 |
318% |
Female Comparison
| Metric |
Back Extension |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
107.8 kg |
93.1 kg |
14.7 kg |
16% |
| Elite lift |
189 kg |
191.9 kg |
-2.9 kg |
-2% |
| Average bodyweight |
65.1 kg |
61.1 kg |
3.9 kg |
6% |
| Lifts analysed |
703 |
0 |
703 |
- |
