Back Extension vs Incline Push Up
Overall Comparison
| Metric |
Back Extension |
Incline Push Up |
Difference |
Percent |
| Daily count |
72 |
3 |
69 |
2300% |
| Total lifts entered |
38,858 |
6,492 |
32,366 |
499% |
Male Comparison
| Metric |
Back Extension |
Incline Push Up |
Difference |
Percent |
| Average lift |
327.7 lb |
356.1 lb |
-28.4 lb |
-8% |
| Elite lift |
663.6 lb |
779.5 lb |
-115.8 lb |
-15% |
| Average bodyweight |
171.6 lb |
169.4 lb |
2.1 lb |
1% |
| Lifts analysed |
2,380 |
539 |
1,841 |
342% |
Female Comparison
| Metric |
Back Extension |
Incline Push Up |
Difference |
Percent |
| Average lift |
237.7 lb |
205.3 lb |
32.5 lb |
16% |
| Elite lift |
416.8 lb |
423.2 lb |
-6.4 lb |
-2% |
| Average bodyweight |
143.4 lb |
134.8 lb |
8.7 lb |
6% |
| Lifts analysed |
703 |
0 |
703 |
- |
