Barbell Calf Raise vs Barbell Glute Bridge
Overall Comparison
| Metric |
Barbell Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
38 |
17 |
21 |
124% |
| Total lifts entered |
84,989 |
53,737 |
31,252 |
58% |
Male Comparison
| Metric |
Barbell Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
118.9 kg |
117.6 kg |
1.3 kg |
1% |
| Elite lift |
242.5 kg |
256.5 kg |
-14 kg |
-5% |
| Average bodyweight |
76 kg |
75.7 kg |
0.4 kg |
0% |
| Lifts analysed |
3,531 |
763 |
2,768 |
363% |
Female Comparison
| Metric |
Barbell Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
74.6 kg |
91.9 kg |
-17.2 kg |
-19% |
| Elite lift |
174 kg |
186.2 kg |
-12.2 kg |
-7% |
| Average bodyweight |
63.5 kg |
61 kg |
2.5 kg |
4% |
| Lifts analysed |
357 |
746 |
-389 |
-52% |
