Barbell Calf Raise vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Calf Raise	Bench Pull	Difference	Percent
Daily count	30	7	23	329%
Total lifts entered	85,774	36,933	48,841	132%

Male Comparison

Metric	Barbell Calf Raise	Bench Pull	Difference	Percent
Average lift	118.9 kg	86.7 kg	32.2 kg	37%
Elite lift	242.5 kg	156.3 kg	86.2 kg	55%
Average bodyweight	76 kg	80.2 kg	-4.2 kg	-5%
Lifts analysed	3,531	658	2,873	437%

Female Comparison

Metric	Barbell Calf Raise	Bench Pull	Difference	Percent
Average lift	74.6 kg	32.3 kg	42.4 kg	131%
Elite lift	174 kg	65.5 kg	108.5 kg	166%
Average bodyweight	63.5 kg	64.7 kg	-1.2 kg	-2%
Lifts analysed	357	0	357	-