Barbell Calf Raise vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Calf Raise Decline Bench Press Difference Percent
Daily count 50 41 9 22%
Total lifts entered 85,223 237,861 -152,638 -64%

Male Comparison

Metric Barbell Calf Raise Decline Bench Press Difference Percent
Average lift 118.9 kg 105.6 kg 13.2 kg 13%
Elite lift 242.5 kg 181 kg 61.5 kg 34%
Average bodyweight 76 kg 80.7 kg -4.7 kg -6%
Lifts analysed 3,531 35,076 -31,545 -90%

Female Comparison

Metric Barbell Calf Raise Decline Bench Press Difference Percent
Average lift 74.6 kg 54.8 kg 19.8 kg 36%
Elite lift 174 kg 112 kg 62 kg 55%
Average bodyweight 63.5 kg 67.2 kg -3.7 kg -5%
Lifts analysed 357 2,023 -1,666 -82%