Barbell Calf Raise vs Jefferson Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Calf Raise Jefferson Deadlift Difference Percent
Daily count 43 2 41 2050%
Total lifts entered 84,907 24,921 59,986 241%

Male Comparison

Metric Barbell Calf Raise Jefferson Deadlift Difference Percent
Average lift 262 lb 341.7 lb -79.7 lb -23%
Elite lift 534.6 lb 625 lb -90.4 lb -14%
Average bodyweight 167.6 lb 180.1 lb -12.5 lb -7%
Lifts analysed 3,531 509 3,022 594%

Female Comparison

Metric Barbell Calf Raise Jefferson Deadlift Difference Percent
Average lift 164.5 lb 145.2 lb 19.3 lb 13%
Elite lift 383.5 lb 275.9 lb 107.6 lb 39%
Average bodyweight 140 lb 144.6 lb -4.6 lb -3%
Lifts analysed 357 0 357 -