Barbell Calf Raise vs Machine Shrug
Overall Comparison
| Metric |
Barbell Calf Raise |
Machine Shrug |
Difference |
Percent |
| Daily count |
25 |
4 |
21 |
525% |
| Total lifts entered |
85,173 |
8,453 |
76,720 |
908% |
Male Comparison
| Metric |
Barbell Calf Raise |
Machine Shrug |
Difference |
Percent |
| Average lift |
118.9 kg |
91.8 kg |
27 kg |
29% |
| Elite lift |
242.5 kg |
176.7 kg |
65.8 kg |
37% |
| Average bodyweight |
76 kg |
80.5 kg |
-4.5 kg |
-6% |
| Lifts analysed |
3,531 |
0 |
3,531 |
- |
Female Comparison
| Metric |
Barbell Calf Raise |
Machine Shrug |
Difference |
Percent |
| Average lift |
74.6 kg |
42.2 kg |
32.4 kg |
77% |
| Elite lift |
174 kg |
95.5 kg |
78.4 kg |
82% |
| Average bodyweight |
63.5 kg |
65.3 kg |
-1.8 kg |
-3% |
| Lifts analysed |
357 |
0 |
357 |
- |
