Barbell Calf Raise vs Pause Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Calf Raise	Pause Squat	Difference	Percent
Daily count	50	7	43	614%
Total lifts entered	85,223	39,158	46,065	118%

Male Comparison

Metric	Barbell Calf Raise	Pause Squat	Difference	Percent
Average lift	118.9 kg	131.2 kg	-12.3 kg	-9%
Elite lift	242.5 kg	213.8 kg	28.7 kg	13%
Average bodyweight	76 kg	80.3 kg	-4.3 kg	-5%
Lifts analysed	3,531	1,850	1,681	91%

Female Comparison

Metric	Barbell Calf Raise	Pause Squat	Difference	Percent
Average lift	74.6 kg	74.4 kg	0.2 kg	0%
Elite lift	174 kg	133.9 kg	40.1 kg	30%
Average bodyweight	63.5 kg	64.7 kg	-1.2 kg	-2%
Lifts analysed	357	349	8	2%