Barbell Calf Raise vs Paused Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Calf Raise Paused Bench Press Difference Percent
Daily count 64 88 -24 -27%
Total lifts entered 84,864 68,235 16,629 24%

Male Comparison

Metric Barbell Calf Raise Paused Bench Press Difference Percent
Average lift 262 lb 236.1 lb 26 lb 11%
Elite lift 534.6 lb 366.8 lb 167.8 lb 46%
Average bodyweight 167.6 lb 175.5 lb -7.9 lb -5%
Lifts analysed 3,531 3,707 -176 -5%

Female Comparison

Metric Barbell Calf Raise Paused Bench Press Difference Percent
Average lift 164.5 lb 103.4 lb 61.1 lb 59%
Elite lift 383.5 lb 210.8 lb 172.7 lb 82%
Average bodyweight 140 lb 146.8 lb -6.8 lb -5%
Lifts analysed 357 0 357 -