Barbell Calf Raise vs Paused Bench Press
Overall Comparison
| Metric |
Barbell Calf Raise |
Paused Bench Press |
Difference |
Percent |
| Daily count |
28 |
39 |
-11 |
-28% |
| Total lifts entered |
85,251 |
68,848 |
16,403 |
24% |
Male Comparison
| Metric |
Barbell Calf Raise |
Paused Bench Press |
Difference |
Percent |
| Average lift |
118.9 kg |
107.1 kg |
11.8 kg |
11% |
| Elite lift |
242.5 kg |
166.4 kg |
76.1 kg |
46% |
| Average bodyweight |
76 kg |
79.6 kg |
-3.6 kg |
-5% |
| Lifts analysed |
3,531 |
3,707 |
-176 |
-5% |
Female Comparison
| Metric |
Barbell Calf Raise |
Paused Bench Press |
Difference |
Percent |
| Average lift |
74.6 kg |
46.9 kg |
27.7 kg |
59% |
| Elite lift |
174 kg |
95.6 kg |
78.4 kg |
82% |
| Average bodyweight |
63.5 kg |
66.6 kg |
-3.1 kg |
-5% |
| Lifts analysed |
357 |
0 |
357 |
- |
