Barbell Calf Raise vs Pendlay Row
Overall Comparison
| Metric |
Barbell Calf Raise |
Pendlay Row |
Difference |
Percent |
| Daily count |
42 |
35 |
7 |
20% |
| Total lifts entered |
85,293 |
169,576 |
-84,283 |
-50% |
Male Comparison
| Metric |
Barbell Calf Raise |
Pendlay Row |
Difference |
Percent |
| Average lift |
118.9 kg |
90.6 kg |
28.3 kg |
31% |
| Elite lift |
242.5 kg |
147.9 kg |
94.6 kg |
64% |
| Average bodyweight |
76 kg |
80.6 kg |
-4.6 kg |
-6% |
| Lifts analysed |
3,531 |
30,177 |
-26,646 |
-88% |
Female Comparison
| Metric |
Barbell Calf Raise |
Pendlay Row |
Difference |
Percent |
| Average lift |
74.6 kg |
51.6 kg |
23 kg |
45% |
| Elite lift |
174 kg |
87.9 kg |
86 kg |
98% |
| Average bodyweight |
63.5 kg |
65.3 kg |
-1.8 kg |
-3% |
| Lifts analysed |
357 |
2,344 |
-1,987 |
-85% |
