Barbell Calf Raise vs Reverse Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Calf Raise	Reverse Grip Bench Press	Difference	Percent
Daily count	64	30	34	113%
Total lifts entered	84,864	59,288	25,576	43%

Male Comparison

Metric	Barbell Calf Raise	Reverse Grip Bench Press	Difference	Percent
Average lift	262 lb	218.1 lb	43.9 lb	20%
Elite lift	534.6 lb	438.8 lb	95.8 lb	22%
Average bodyweight	167.6 lb	180.6 lb	-13 lb	-7%
Lifts analysed	3,531	2,085	1,446	69%

Female Comparison

Metric	Barbell Calf Raise	Reverse Grip Bench Press	Difference	Percent
Average lift	164.5 lb	84.9 lb	79.6 lb	94%
Elite lift	383.5 lb	171.8 lb	211.7 lb	123%
Average bodyweight	140 lb	145.7 lb	-5.7 lb	-4%
Lifts analysed	357	0	357	-