Barbell Calf Raise vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Calf Raise Reverse Wrist Curl Difference Percent
Daily count 64 33 31 94%
Total lifts entered 84,864 63,884 20,980 33%

Male Comparison

Metric Barbell Calf Raise Reverse Wrist Curl Difference Percent
Average lift 118.9 kg 54.9 kg 63.9 kg 116%
Elite lift 242.5 kg 170.8 kg 71.7 kg 42%
Average bodyweight 76 kg 77.5 kg -1.5 kg -2%
Lifts analysed 3,531 3,217 314 10%

Female Comparison

Metric Barbell Calf Raise Reverse Wrist Curl Difference Percent
Average lift 74.6 kg 13 kg 61.6 kg 472%
Elite lift 174 kg 31.3 kg 142.6 kg 456%
Average bodyweight 63.5 kg 64.3 kg -0.8 kg -1%
Lifts analysed 357 0 357 -