Barbell Calf Raise vs Safety Bar Squat
Overall Comparison
| Metric |
Barbell Calf Raise |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
25 |
15 |
10 |
67% |
| Total lifts entered |
85,173 |
44,200 |
40,973 |
93% |
Male Comparison
| Metric |
Barbell Calf Raise |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
118.9 kg |
152.3 kg |
-33.5 kg |
-22% |
| Elite lift |
242.5 kg |
261.7 kg |
-19.2 kg |
-7% |
| Average bodyweight |
76 kg |
89.5 kg |
-13.5 kg |
-15% |
| Lifts analysed |
3,531 |
1,940 |
1,591 |
82% |
Female Comparison
| Metric |
Barbell Calf Raise |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
74.6 kg |
89.3 kg |
-14.6 kg |
-16% |
| Elite lift |
174 kg |
162.1 kg |
11.8 kg |
7% |
| Average bodyweight |
63.5 kg |
68.8 kg |
-5.3 kg |
-8% |
| Lifts analysed |
357 |
303 |
54 |
18% |
