Barbell Calf Raise vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Barbell Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 64 | 13 | 51 | 392% |
| Total lifts entered | 84,864 | 35,586 | 49,278 | 138% |
Male Comparison
| Metric | Barbell Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 262 lb | 116.4 lb | 145.7 lb | 125% |
| Elite lift | 534.6 lb | 321 lb | 213.7 lb | 67% |
| Average bodyweight | 167.6 lb | 170.5 lb | -2.9 lb | -2% |
| Lifts analysed | 3,531 | 605 | 2,926 | 484% |
Female Comparison
| Metric | Barbell Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.5 lb | 67.5 lb | 97 lb | 144% |
| Elite lift | 383.5 lb | 134.8 lb | 248.7 lb | 184% |
| Average bodyweight | 140 lb | 138.9 lb | 1.1 lb | 1% |
| Lifts analysed | 357 | 356 | 1 | 0% |