Barbell Calf Raise vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Barbell Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 41 | 10 | 31 | 310% |
| Total lifts entered | 85,334 | 35,735 | 49,599 | 139% |
Male Comparison
| Metric | Barbell Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 118.9 kg | 52.8 kg | 66.1 kg | 125% |
| Elite lift | 242.5 kg | 145.6 kg | 96.9 kg | 67% |
| Average bodyweight | 76 kg | 77.3 kg | -1.3 kg | -2% |
| Lifts analysed | 3,531 | 605 | 2,926 | 484% |
Female Comparison
| Metric | Barbell Calf Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 74.6 kg | 30.6 kg | 44 kg | 144% |
| Elite lift | 174 kg | 61.1 kg | 112.8 kg | 184% |
| Average bodyweight | 63.5 kg | 63 kg | 0.5 kg | 1% |
| Lifts analysed | 357 | 356 | 1 | 0% |