Barbell Calf Raise vs Spider Curl
Overall Comparison
| Metric |
Barbell Calf Raise |
Spider Curl |
Difference |
Percent |
| Daily count |
47 |
7 |
40 |
571% |
| Total lifts entered |
85,148 |
26,517 |
58,631 |
221% |
Male Comparison
| Metric |
Barbell Calf Raise |
Spider Curl |
Difference |
Percent |
| Average lift |
118.9 kg |
33 kg |
85.9 kg |
261% |
| Elite lift |
242.5 kg |
81.9 kg |
160.6 kg |
196% |
| Average bodyweight |
76 kg |
76.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
3,531 |
374 |
3,157 |
844% |
Female Comparison
| Metric |
Barbell Calf Raise |
Spider Curl |
Difference |
Percent |
| Average lift |
74.6 kg |
23.6 kg |
51 kg |
216% |
| Elite lift |
174 kg |
52.1 kg |
121.8 kg |
234% |
| Average bodyweight |
63.5 kg |
64.5 kg |
-1 kg |
-1% |
| Lifts analysed |
357 |
0 |
357 |
- |
