Barbell Calf Raise vs Yates Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Calf Raise	Yates Row	Difference	Percent
Daily count	43	17	26	153%
Total lifts entered	84,907	40,056	44,851	112%

Male Comparison

Metric	Barbell Calf Raise	Yates Row	Difference	Percent
Average lift	262 lb	224.8 lb	37.3 lb	17%
Elite lift	534.6 lb	378.8 lb	155.9 lb	41%
Average bodyweight	167.6 lb	174.4 lb	-6.8 lb	-4%
Lifts analysed	3,531	1,133	2,398	212%

Female Comparison

Metric	Barbell Calf Raise	Yates Row	Difference	Percent
Average lift	164.5 lb	101.2 lb	63.3 lb	63%
Elite lift	383.5 lb	182.5 lb	201 lb	110%
Average bodyweight	140 lb	143.1 lb	-3.1 lb	-2%
Lifts analysed	357	0	357	-