Barbell Curl vs Barbell Hack Squat
Overall Comparison
| Metric |
Barbell Curl |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
1,106 |
4 |
1,102 |
27550% |
| Total lifts entered |
1,993,053 |
38,277 |
1,954,776 |
5107% |
Male Comparison
| Metric |
Barbell Curl |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
126.1 kg |
-79.2 kg |
-63% |
| Elite lift |
91 kg |
236.8 kg |
-145.8 kg |
-62% |
| Average bodyweight |
78 kg |
76.6 kg |
1.4 kg |
2% |
| Lifts analysed |
295,837 |
974 |
294,863 |
30273% |
Female Comparison
| Metric |
Barbell Curl |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
24.7 kg |
47.5 kg |
-22.8 kg |
-48% |
| Elite lift |
54.7 kg |
89.1 kg |
-34.5 kg |
-39% |
| Average bodyweight |
64.7 kg |
63 kg |
1.7 kg |
3% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
