Barbell Curl vs Barbell Power Shrug
Overall Comparison
| Metric |
Barbell Curl |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
970 |
2 |
968 |
48400% |
| Total lifts entered |
1,991,947 |
4,605 |
1,987,342 |
43156% |
Male Comparison
| Metric |
Barbell Curl |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
46.9 kg |
160.4 kg |
-113.6 kg |
-71% |
| Elite lift |
91 kg |
335.7 kg |
-244.7 kg |
-73% |
| Average bodyweight |
78 kg |
81.8 kg |
-3.8 kg |
-5% |
| Lifts analysed |
295,837 |
308 |
295,529 |
95951% |
Female Comparison
| Metric |
Barbell Curl |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
24.7 kg |
66.2 kg |
-41.5 kg |
-63% |
| Elite lift |
54.7 kg |
152 kg |
-97.3 kg |
-64% |
| Average bodyweight |
64.7 kg |
66.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
