Barbell Curl vs Donkey Calf Raise
Overall Comparison
| Metric |
Barbell Curl |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
978 |
2 |
976 |
48800% |
| Total lifts entered |
1,990,000 |
2,560 |
1,987,440 |
77634% |
Male Comparison
| Metric |
Barbell Curl |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
46.9 kg |
245.2 kg |
-198.3 kg |
-81% |
| Elite lift |
91 kg |
590.5 kg |
-499.6 kg |
-85% |
| Average bodyweight |
78 kg |
76.1 kg |
1.9 kg |
3% |
| Lifts analysed |
295,837 |
0 |
295,837 |
- |
Female Comparison
| Metric |
Barbell Curl |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
24.7 kg |
137.4 kg |
-112.7 kg |
-82% |
| Elite lift |
54.7 kg |
281.1 kg |
-226.4 kg |
-81% |
| Average bodyweight |
64.7 kg |
62.5 kg |
2.1 kg |
3% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
