Barbell Curl vs Jefferson Deadlift
Overall Comparison
| Metric |
Barbell Curl |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
1,068 |
2 |
1,066 |
53300% |
| Total lifts entered |
1,986,206 |
24,921 |
1,961,285 |
7870% |
Male Comparison
| Metric |
Barbell Curl |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
103.3 lb |
341.7 lb |
-238.4 lb |
-70% |
| Elite lift |
200.6 lb |
625 lb |
-424.4 lb |
-68% |
| Average bodyweight |
172 lb |
180.1 lb |
-8.1 lb |
-4% |
| Lifts analysed |
295,837 |
509 |
295,328 |
58021% |
Female Comparison
| Metric |
Barbell Curl |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
54.4 lb |
145.2 lb |
-90.8 lb |
-63% |
| Elite lift |
120.5 lb |
275.9 lb |
-155.4 lb |
-56% |
| Average bodyweight |
142.6 lb |
144.6 lb |
-2.1 lb |
-1% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
