Barbell Curl vs Jefferson Deadlift
Overall Comparison
| Metric |
Barbell Curl |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
1,007 |
1 |
1,006 |
100600% |
| Total lifts entered |
2,010,655 |
24,957 |
1,985,698 |
7956% |
Male Comparison
| Metric |
Barbell Curl |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
155 kg |
-108.1 kg |
-70% |
| Elite lift |
91 kg |
283.5 kg |
-192.5 kg |
-68% |
| Average bodyweight |
78 kg |
81.7 kg |
-3.7 kg |
-4% |
| Lifts analysed |
295,837 |
509 |
295,328 |
58021% |
Female Comparison
| Metric |
Barbell Curl |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
24.7 kg |
65.9 kg |
-41.2 kg |
-63% |
| Elite lift |
54.7 kg |
125.1 kg |
-70.5 kg |
-56% |
| Average bodyweight |
64.7 kg |
65.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
