Barbell Curl vs Jefferson Squat
Overall Comparison
| Metric |
Barbell Curl |
Jefferson Squat |
Difference |
Percent |
| Daily count |
906 |
2 |
904 |
45200% |
| Total lifts entered |
1,988,219 |
1,297 |
1,986,922 |
153194% |
Male Comparison
| Metric |
Barbell Curl |
Jefferson Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
113 kg |
-66.1 kg |
-59% |
| Elite lift |
91 kg |
201 kg |
-110 kg |
-55% |
| Average bodyweight |
78 kg |
79 kg |
-1 kg |
-1% |
| Lifts analysed |
295,837 |
0 |
295,837 |
- |
Female Comparison
| Metric |
Barbell Curl |
Jefferson Squat |
Difference |
Percent |
| Average lift |
24.7 kg |
65.9 kg |
-41.2 kg |
-63% |
| Elite lift |
54.7 kg |
125.1 kg |
-70.5 kg |
-56% |
| Average bodyweight |
64.7 kg |
65.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
