Barbell Curl vs Pause Squat
Overall Comparison
| Metric |
Barbell Curl |
Pause Squat |
Difference |
Percent |
| Daily count |
1,106 |
15 |
1,091 |
7273% |
| Total lifts entered |
1,993,053 |
39,142 |
1,953,911 |
4992% |
Male Comparison
| Metric |
Barbell Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
131.2 kg |
-84.3 kg |
-64% |
| Elite lift |
91 kg |
213.8 kg |
-122.9 kg |
-57% |
| Average bodyweight |
78 kg |
80.3 kg |
-2.3 kg |
-3% |
| Lifts analysed |
295,837 |
1,850 |
293,987 |
15891% |
Female Comparison
| Metric |
Barbell Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
24.7 kg |
74.4 kg |
-49.8 kg |
-67% |
| Elite lift |
54.7 kg |
133.9 kg |
-79.3 kg |
-59% |
| Average bodyweight |
64.7 kg |
64.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
31,525 |
349 |
31,176 |
8933% |
