Barbell Curl vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Barbell Curl |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
1,051 |
11 |
1,040 |
9455% |
| Total lifts entered |
1,995,343 |
59,391 |
1,935,952 |
3260% |
Male Comparison
| Metric |
Barbell Curl |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
99 kg |
-52.1 kg |
-53% |
| Elite lift |
91 kg |
199.1 kg |
-108.1 kg |
-54% |
| Average bodyweight |
78 kg |
81.9 kg |
-3.9 kg |
-5% |
| Lifts analysed |
295,837 |
2,085 |
293,752 |
14089% |
Female Comparison
| Metric |
Barbell Curl |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
24.7 kg |
38.5 kg |
-13.8 kg |
-36% |
| Elite lift |
54.7 kg |
77.9 kg |
-23.3 kg |
-30% |
| Average bodyweight |
64.7 kg |
66.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
