Barbell Curl vs Safety Bar Squat
Overall Comparison
| Metric |
Barbell Curl |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
1,239 |
15 |
1,224 |
8160% |
| Total lifts entered |
1,994,292 |
44,200 |
1,950,092 |
4412% |
Male Comparison
| Metric |
Barbell Curl |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
152.3 kg |
-105.5 kg |
-69% |
| Elite lift |
91 kg |
261.7 kg |
-170.7 kg |
-65% |
| Average bodyweight |
78 kg |
89.5 kg |
-11.5 kg |
-13% |
| Lifts analysed |
295,837 |
1,940 |
293,897 |
15149% |
Female Comparison
| Metric |
Barbell Curl |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
24.7 kg |
89.3 kg |
-64.6 kg |
-72% |
| Elite lift |
54.7 kg |
162.1 kg |
-107.5 kg |
-66% |
| Average bodyweight |
64.7 kg |
68.8 kg |
-4.1 kg |
-6% |
| Lifts analysed |
31,525 |
303 |
31,222 |
10304% |
