Barbell Curl vs Single Leg Deadlift
Overall Comparison
| Metric |
Barbell Curl |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
1,239 |
5 |
1,234 |
24680% |
| Total lifts entered |
1,994,292 |
25,396 |
1,968,896 |
7753% |
Male Comparison
| Metric |
Barbell Curl |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
63.5 kg |
-16.6 kg |
-26% |
| Elite lift |
91 kg |
167.7 kg |
-76.7 kg |
-46% |
| Average bodyweight |
78 kg |
76.3 kg |
1.7 kg |
2% |
| Lifts analysed |
295,837 |
484 |
295,353 |
61023% |
Female Comparison
| Metric |
Barbell Curl |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
24.7 kg |
27.5 kg |
-2.8 kg |
-10% |
| Elite lift |
54.7 kg |
56.6 kg |
-2 kg |
-3% |
| Average bodyweight |
64.7 kg |
62.7 kg |
2 kg |
3% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
