Barbell Curl vs Sumo Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Sumo Squat	Difference	Percent
Daily count	1,068	10	1,058	10580%
Total lifts entered	1,986,206	35,018	1,951,188	5572%

Male Comparison

Metric	Barbell Curl	Sumo Squat	Difference	Percent
Average lift	103.3 lb	220.8 lb	-117.5 lb	-53%
Elite lift	200.6 lb	507.8 lb	-307.2 lb	-61%
Average bodyweight	172 lb	167.3 lb	4.6 lb	3%
Lifts analysed	295,837	1,083	294,754	27216%

Female Comparison

Metric	Barbell Curl	Sumo Squat	Difference	Percent
Average lift	54.4 lb	112 lb	-57.6 lb	-51%
Elite lift	120.5 lb	257.5 lb	-137 lb	-53%
Average bodyweight	142.6 lb	135.7 lb	6.9 lb	5%
Lifts analysed	31,525	898	30,627	3411%