Barbell Curl vs Sumo Squat
Overall Comparison
| Metric |
Barbell Curl |
Sumo Squat |
Difference |
Percent |
| Daily count |
1,057 |
19 |
1,038 |
5463% |
| Total lifts entered |
1,996,400 |
35,179 |
1,961,221 |
5575% |
Male Comparison
| Metric |
Barbell Curl |
Sumo Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
100.2 kg |
-53.3 kg |
-53% |
| Elite lift |
91 kg |
230.3 kg |
-139.4 kg |
-61% |
| Average bodyweight |
78 kg |
75.9 kg |
2.1 kg |
3% |
| Lifts analysed |
295,837 |
1,083 |
294,754 |
27216% |
Female Comparison
| Metric |
Barbell Curl |
Sumo Squat |
Difference |
Percent |
| Average lift |
24.7 kg |
50.8 kg |
-26.1 kg |
-51% |
| Elite lift |
54.7 kg |
116.8 kg |
-62.1 kg |
-53% |
| Average bodyweight |
64.7 kg |
61.5 kg |
3.1 kg |
5% |
| Lifts analysed |
31,525 |
898 |
30,627 |
3411% |
