Barbell Curl vs Yates Row
Overall Comparison
| Metric |
Barbell Curl |
Yates Row |
Difference |
Percent |
| Daily count |
1,068 |
26 |
1,042 |
4008% |
| Total lifts entered |
1,986,206 |
40,039 |
1,946,167 |
4861% |
Male Comparison
| Metric |
Barbell Curl |
Yates Row |
Difference |
Percent |
| Average lift |
103.3 lb |
224.8 lb |
-121.5 lb |
-54% |
| Elite lift |
200.6 lb |
378.8 lb |
-178.2 lb |
-47% |
| Average bodyweight |
172 lb |
174.4 lb |
-2.4 lb |
-1% |
| Lifts analysed |
295,837 |
1,133 |
294,704 |
26011% |
Female Comparison
| Metric |
Barbell Curl |
Yates Row |
Difference |
Percent |
| Average lift |
54.4 lb |
101.2 lb |
-46.8 lb |
-46% |
| Elite lift |
120.5 lb |
182.5 lb |
-62 lb |
-34% |
| Average bodyweight |
142.6 lb |
143.1 lb |
-0.5 lb |
-0% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
