Barbell Curl vs Yates Row
Overall Comparison
| Metric |
Barbell Curl |
Yates Row |
Difference |
Percent |
| Daily count |
1,058 |
18 |
1,040 |
5778% |
| Total lifts entered |
1,998,685 |
40,271 |
1,958,414 |
4863% |
Male Comparison
| Metric |
Barbell Curl |
Yates Row |
Difference |
Percent |
| Average lift |
46.9 kg |
102 kg |
-55.1 kg |
-54% |
| Elite lift |
91 kg |
171.8 kg |
-80.8 kg |
-47% |
| Average bodyweight |
78 kg |
79.1 kg |
-1.1 kg |
-1% |
| Lifts analysed |
295,837 |
1,133 |
294,704 |
26011% |
Female Comparison
| Metric |
Barbell Curl |
Yates Row |
Difference |
Percent |
| Average lift |
24.7 kg |
45.9 kg |
-21.2 kg |
-46% |
| Elite lift |
54.7 kg |
82.8 kg |
-28.1 kg |
-34% |
| Average bodyweight |
64.7 kg |
64.9 kg |
-0.2 kg |
-0% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
