Barbell Front Raise vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Front Raise	Bench Pull	Difference	Percent
Daily count	4	15	-11	-73%
Total lifts entered	39,047	36,709	2,338	6%

Male Comparison

Metric	Barbell Front Raise	Bench Pull	Difference	Percent
Average lift	84.4 lb	191.1 lb	-106.7 lb	-56%
Elite lift	247.8 lb	344.7 lb	-96.9 lb	-28%
Average bodyweight	172.6 lb	176.9 lb	-4.3 lb	-2%
Lifts analysed	564	658	-94	-14%

Female Comparison

Metric	Barbell Front Raise	Bench Pull	Difference	Percent
Average lift	43.3 lb	71.1 lb	-27.8 lb	-39%
Elite lift	89.6 lb	144.4 lb	-54.8 lb	-38%
Average bodyweight	141.3 lb	142.6 lb	-1.3 lb	-1%
Lifts analysed	0	0	0	-