Barbell Front Raise vs Jefferson Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Front Raise	Jefferson Deadlift	Difference	Percent
Daily count	4	2	2	100%
Total lifts entered	39,047	24,921	14,126	57%

Male Comparison

Metric	Barbell Front Raise	Jefferson Deadlift	Difference	Percent
Average lift	84.4 lb	341.7 lb	-257.4 lb	-75%
Elite lift	247.8 lb	625 lb	-377.2 lb	-60%
Average bodyweight	172.6 lb	180.1 lb	-7.4 lb	-4%
Lifts analysed	564	509	55	11%

Female Comparison

Metric	Barbell Front Raise	Jefferson Deadlift	Difference	Percent
Average lift	43.3 lb	145.2 lb	-101.9 lb	-70%
Elite lift	89.6 lb	275.9 lb	-186.3 lb	-68%
Average bodyweight	141.3 lb	144.6 lb	-3.3 lb	-2%
Lifts analysed	0	0	0	-