Barbell Front Raise vs Pause Deadlift
Overall Comparison
| Metric |
Barbell Front Raise |
Pause Deadlift |
Difference |
Percent |
| Daily count |
3 |
4 |
-1 |
-25% |
| Total lifts entered |
39,098 |
27,292 |
11,806 |
43% |
Male Comparison
| Metric |
Barbell Front Raise |
Pause Deadlift |
Difference |
Percent |
| Average lift |
38.3 kg |
164.7 kg |
-126.5 kg |
-77% |
| Elite lift |
112.4 kg |
256.8 kg |
-144.4 kg |
-56% |
| Average bodyweight |
78.3 kg |
81.8 kg |
-3.5 kg |
-4% |
| Lifts analysed |
564 |
839 |
-275 |
-33% |
Female Comparison
| Metric |
Barbell Front Raise |
Pause Deadlift |
Difference |
Percent |
| Average lift |
19.7 kg |
63.9 kg |
-44.2 kg |
-69% |
| Elite lift |
40.6 kg |
124.7 kg |
-84.1 kg |
-67% |
| Average bodyweight |
64.1 kg |
64.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
