Barbell Front Raise vs Paused Bench Press
Overall Comparison
| Metric |
Barbell Front Raise |
Paused Bench Press |
Difference |
Percent |
| Daily count |
5 |
79 |
-74 |
-94% |
| Total lifts entered |
39,112 |
68,716 |
-29,604 |
-43% |
Male Comparison
| Metric |
Barbell Front Raise |
Paused Bench Press |
Difference |
Percent |
| Average lift |
38.3 kg |
107.1 kg |
-68.8 kg |
-64% |
| Elite lift |
112.4 kg |
166.4 kg |
-54 kg |
-32% |
| Average bodyweight |
78.3 kg |
79.6 kg |
-1.3 kg |
-2% |
| Lifts analysed |
564 |
3,707 |
-3,143 |
-85% |
Female Comparison
| Metric |
Barbell Front Raise |
Paused Bench Press |
Difference |
Percent |
| Average lift |
19.7 kg |
46.9 kg |
-27.3 kg |
-58% |
| Elite lift |
40.6 kg |
95.6 kg |
-55 kg |
-58% |
| Average bodyweight |
64.1 kg |
66.6 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
