Barbell Front Raise vs Rack Pull
Overall Comparison
| Metric |
Barbell Front Raise |
Rack Pull |
Difference |
Percent |
| Daily count |
5 |
42 |
-37 |
-88% |
| Total lifts entered |
39,112 |
179,319 |
-140,207 |
-78% |
Male Comparison
| Metric |
Barbell Front Raise |
Rack Pull |
Difference |
Percent |
| Average lift |
38.3 kg |
190.5 kg |
-152.2 kg |
-80% |
| Elite lift |
112.4 kg |
323 kg |
-210.6 kg |
-65% |
| Average bodyweight |
78.3 kg |
82.9 kg |
-4.5 kg |
-5% |
| Lifts analysed |
564 |
22,377 |
-21,813 |
-97% |
Female Comparison
| Metric |
Barbell Front Raise |
Rack Pull |
Difference |
Percent |
| Average lift |
19.7 kg |
115.9 kg |
-96.2 kg |
-83% |
| Elite lift |
40.6 kg |
205.1 kg |
-164.5 kg |
-80% |
| Average bodyweight |
64.1 kg |
67.6 kg |
-3.5 kg |
-5% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
