Barbell Front Raise vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Barbell Front Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 10 | -5 | -50% |
| Total lifts entered | 39,112 | 35,696 | 3,416 | 10% |
Male Comparison
| Metric | Barbell Front Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.3 kg | 52.8 kg | -14.5 kg | -28% |
| Elite lift | 112.4 kg | 145.6 kg | -33.2 kg | -23% |
| Average bodyweight | 78.3 kg | 77.3 kg | 1 kg | 1% |
| Lifts analysed | 564 | 605 | -41 | -7% |
Female Comparison
| Metric | Barbell Front Raise | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.7 kg | 30.6 kg | -11 kg | -36% |
| Elite lift | 40.6 kg | 61.1 kg | -20.5 kg | -34% |
| Average bodyweight | 64.1 kg | 63 kg | 1.1 kg | 2% |
| Lifts analysed | 0 | 356 | -356 | -100% |