Barbell Front Raise vs Spider Curl
Overall Comparison
| Metric |
Barbell Front Raise |
Spider Curl |
Difference |
Percent |
| Daily count |
16 |
6 |
10 |
167% |
| Total lifts entered |
39,076 |
26,489 |
12,587 |
48% |
Male Comparison
| Metric |
Barbell Front Raise |
Spider Curl |
Difference |
Percent |
| Average lift |
38.3 kg |
33 kg |
5.3 kg |
16% |
| Elite lift |
112.4 kg |
81.9 kg |
30.5 kg |
37% |
| Average bodyweight |
78.3 kg |
76.6 kg |
1.8 kg |
2% |
| Lifts analysed |
564 |
374 |
190 |
51% |
Female Comparison
| Metric |
Barbell Front Raise |
Spider Curl |
Difference |
Percent |
| Average lift |
19.7 kg |
23.6 kg |
-4 kg |
-17% |
| Elite lift |
40.6 kg |
52.1 kg |
-11.5 kg |
-22% |
| Average bodyweight |
64.1 kg |
64.5 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
