Barbell Front Raise vs Split Squat
Overall Comparison
| Metric |
Barbell Front Raise |
Split Squat |
Difference |
Percent |
| Daily count |
9 |
11 |
-2 |
-18% |
| Total lifts entered |
39,056 |
75,141 |
-36,085 |
-48% |
Male Comparison
| Metric |
Barbell Front Raise |
Split Squat |
Difference |
Percent |
| Average lift |
38.3 kg |
85 kg |
-46.7 kg |
-55% |
| Elite lift |
112.4 kg |
183.2 kg |
-70.9 kg |
-39% |
| Average bodyweight |
78.3 kg |
77.7 kg |
0.6 kg |
1% |
| Lifts analysed |
564 |
4,969 |
-4,405 |
-89% |
Female Comparison
| Metric |
Barbell Front Raise |
Split Squat |
Difference |
Percent |
| Average lift |
19.7 kg |
46.6 kg |
-27 kg |
-58% |
| Elite lift |
40.6 kg |
100.5 kg |
-59.9 kg |
-60% |
| Average bodyweight |
64.1 kg |
62.5 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
