Barbell Front Raise vs Strict Curl
Overall Comparison
| Metric |
Barbell Front Raise |
Strict Curl |
Difference |
Percent |
| Daily count |
16 |
30 |
-14 |
-47% |
| Total lifts entered |
39,076 |
61,910 |
-22,834 |
-37% |
Male Comparison
| Metric |
Barbell Front Raise |
Strict Curl |
Difference |
Percent |
| Average lift |
38.3 kg |
50.2 kg |
-12 kg |
-24% |
| Elite lift |
112.4 kg |
86.5 kg |
25.9 kg |
30% |
| Average bodyweight |
78.3 kg |
80.1 kg |
-1.8 kg |
-2% |
| Lifts analysed |
564 |
3,765 |
-3,201 |
-85% |
Female Comparison
| Metric |
Barbell Front Raise |
Strict Curl |
Difference |
Percent |
| Average lift |
19.7 kg |
24.4 kg |
-4.7 kg |
-19% |
| Elite lift |
40.6 kg |
53.6 kg |
-13 kg |
-24% |
| Average bodyweight |
64.1 kg |
64.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
