Barbell Front Raise vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Front Raise	Upright Row	Difference	Percent
Daily count	4	34	-30	-88%
Total lifts entered	39,047	151,817	-112,770	-74%

Male Comparison

Metric	Barbell Front Raise	Upright Row	Difference	Percent
Average lift	84.4 lb	140 lb	-55.6 lb	-40%
Elite lift	247.8 lb	284.1 lb	-36.3 lb	-13%
Average bodyweight	172.6 lb	176.4 lb	-3.8 lb	-2%
Lifts analysed	564	22,916	-22,352	-98%

Female Comparison

Metric	Barbell Front Raise	Upright Row	Difference	Percent
Average lift	43.3 lb	72.9 lb	-29.5 lb	-41%
Elite lift	89.6 lb	147.3 lb	-57.7 lb	-39%
Average bodyweight	141.3 lb	142.3 lb	-0.9 lb	-1%
Lifts analysed	0	4,140	-4,140	-100%