Barbell Front Raise vs Upright Row
Overall Comparison
| Metric |
Barbell Front Raise |
Upright Row |
Difference |
Percent |
| Daily count |
4 |
32 |
-28 |
-88% |
| Total lifts entered |
39,129 |
152,252 |
-113,123 |
-74% |
Male Comparison
| Metric |
Barbell Front Raise |
Upright Row |
Difference |
Percent |
| Average lift |
38.3 kg |
63.5 kg |
-25.2 kg |
-40% |
| Elite lift |
112.4 kg |
128.8 kg |
-16.5 kg |
-13% |
| Average bodyweight |
78.3 kg |
80 kg |
-1.7 kg |
-2% |
| Lifts analysed |
564 |
22,916 |
-22,352 |
-98% |
Female Comparison
| Metric |
Barbell Front Raise |
Upright Row |
Difference |
Percent |
| Average lift |
19.7 kg |
33 kg |
-13.4 kg |
-41% |
| Elite lift |
40.6 kg |
66.8 kg |
-26.2 kg |
-39% |
| Average bodyweight |
64.1 kg |
64.5 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
