Barbell Glute Bridge vs Belt Squat
Overall Comparison
| Metric |
Barbell Glute Bridge |
Belt Squat |
Difference |
Percent |
| Daily count |
21 |
17 |
4 |
24% |
| Total lifts entered |
53,680 |
45,002 |
8,678 |
19% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Belt Squat |
Difference |
Percent |
| Average lift |
117.6 kg |
172.9 kg |
-55.3 kg |
-32% |
| Elite lift |
256.5 kg |
364.1 kg |
-107.5 kg |
-30% |
| Average bodyweight |
75.7 kg |
84.6 kg |
-8.9 kg |
-11% |
| Lifts analysed |
763 |
684 |
79 |
12% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Belt Squat |
Difference |
Percent |
| Average lift |
91.9 kg |
35.6 kg |
56.2 kg |
158% |
| Elite lift |
186.2 kg |
74.4 kg |
111.7 kg |
150% |
| Average bodyweight |
61 kg |
62.6 kg |
-1.6 kg |
-3% |
| Lifts analysed |
746 |
0 |
746 |
- |
