Barbell Glute Bridge vs Bench Pull
Overall Comparison
| Metric |
Barbell Glute Bridge |
Bench Pull |
Difference |
Percent |
| Daily count |
30 |
16 |
14 |
88% |
| Total lifts entered |
53,710 |
36,725 |
16,985 |
46% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Bench Pull |
Difference |
Percent |
| Average lift |
117.6 kg |
86.7 kg |
30.9 kg |
36% |
| Elite lift |
256.5 kg |
156.3 kg |
100.2 kg |
64% |
| Average bodyweight |
75.7 kg |
80.2 kg |
-4.6 kg |
-6% |
| Lifts analysed |
763 |
658 |
105 |
16% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Bench Pull |
Difference |
Percent |
| Average lift |
91.9 kg |
32.3 kg |
59.6 kg |
185% |
| Elite lift |
186.2 kg |
65.5 kg |
120.7 kg |
184% |
| Average bodyweight |
61 kg |
64.7 kg |
-3.7 kg |
-6% |
| Lifts analysed |
746 |
0 |
746 |
- |
