Barbell Glute Bridge vs Box Squat
Overall Comparison
| Metric |
Barbell Glute Bridge |
Box Squat |
Difference |
Percent |
| Daily count |
21 |
82 |
-61 |
-74% |
| Total lifts entered |
53,680 |
157,517 |
-103,837 |
-66% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Box Squat |
Difference |
Percent |
| Average lift |
117.6 kg |
152.8 kg |
-35.3 kg |
-23% |
| Elite lift |
256.5 kg |
270 kg |
-13.5 kg |
-5% |
| Average bodyweight |
75.7 kg |
81.7 kg |
-6.1 kg |
-7% |
| Lifts analysed |
763 |
16,071 |
-15,308 |
-95% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Box Squat |
Difference |
Percent |
| Average lift |
91.9 kg |
86.7 kg |
5.2 kg |
6% |
| Elite lift |
186.2 kg |
156 kg |
30.2 kg |
19% |
| Average bodyweight |
61 kg |
65.3 kg |
-4.3 kg |
-7% |
| Lifts analysed |
746 |
3,190 |
-2,444 |
-77% |
