Barbell Glute Bridge vs Close Grip Bench Press
Overall Comparison
| Metric | Barbell Glute Bridge | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 21 | 158 | -137 | -87% |
| Total lifts entered | 53,680 | 295,422 | -241,742 | -82% |
Male Comparison
| Metric | Barbell Glute Bridge | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 117.6 kg | 93.3 kg | 24.3 kg | 26% |
| Elite lift | 256.5 kg | 155.1 kg | 101.5 kg | 65% |
| Average bodyweight | 75.7 kg | 81.4 kg | -5.7 kg | -7% |
| Lifts analysed | 763 | 36,031 | -35,268 | -98% |
Female Comparison
| Metric | Barbell Glute Bridge | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 91.9 kg | 49.4 kg | 42.5 kg | 86% |
| Elite lift | 186.2 kg | 91.4 kg | 94.8 kg | 104% |
| Average bodyweight | 61 kg | 66.7 kg | -5.7 kg | -9% |
| Lifts analysed | 746 | 1,982 | -1,236 | -62% |