Barbell Hack Squat vs Barbell Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Hack Squat Barbell Calf Raise Difference Percent
Daily count 4 64 -60 -94%
Total lifts entered 38,223 84,864 -46,641 -55%

Male Comparison

Metric Barbell Hack Squat Barbell Calf Raise Difference Percent
Average lift 277.9 lb 262 lb 15.9 lb 6%
Elite lift 522 lb 534.6 lb -12.7 lb -2%
Average bodyweight 168.9 lb 167.6 lb 1.3 lb 1%
Lifts analysed 974 3,531 -2,557 -72%

Female Comparison

Metric Barbell Hack Squat Barbell Calf Raise Difference Percent
Average lift 104.7 lb 164.5 lb -59.8 lb -36%
Elite lift 196.5 lb 383.5 lb -187 lb -49%
Average bodyweight 138.8 lb 140 lb -1.2 lb -1%
Lifts analysed 0 357 -357 -100%