Barbell Hack Squat vs Barbell Calf Raise
Overall Comparison
| Metric |
Barbell Hack Squat |
Barbell Calf Raise |
Difference |
Percent |
| Daily count |
18 |
28 |
-10 |
-36% |
| Total lifts entered |
38,315 |
85,251 |
-46,936 |
-55% |
Male Comparison
| Metric |
Barbell Hack Squat |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
126.1 kg |
118.9 kg |
7.2 kg |
6% |
| Elite lift |
236.8 kg |
242.5 kg |
-5.8 kg |
-2% |
| Average bodyweight |
76.6 kg |
76 kg |
0.6 kg |
1% |
| Lifts analysed |
974 |
3,531 |
-2,557 |
-72% |
Female Comparison
| Metric |
Barbell Hack Squat |
Barbell Calf Raise |
Difference |
Percent |
| Average lift |
47.5 kg |
74.6 kg |
-27.1 kg |
-36% |
| Elite lift |
89.1 kg |
174 kg |
-84.8 kg |
-49% |
| Average bodyweight |
63 kg |
63.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
357 |
-357 |
-100% |
