Barbell Hack Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Barbell Hack Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
18 |
2 |
16 |
800% |
| Total lifts entered |
38,273 |
4,605 |
33,668 |
731% |
Male Comparison
| Metric |
Barbell Hack Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
126.1 kg |
160.4 kg |
-34.4 kg |
-21% |
| Elite lift |
236.8 kg |
335.7 kg |
-98.9 kg |
-29% |
| Average bodyweight |
76.6 kg |
81.8 kg |
-5.2 kg |
-6% |
| Lifts analysed |
974 |
308 |
666 |
216% |
Female Comparison
| Metric |
Barbell Hack Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
47.5 kg |
66.2 kg |
-18.7 kg |
-28% |
| Elite lift |
89.1 kg |
152 kg |
-62.9 kg |
-41% |
| Average bodyweight |
63 kg |
66.2 kg |
-3.2 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
